May 16, 2023-PT

May 16, 2023

Today Suzie, a PT , came by this afternoon to work on a schedule to build muscles and gain strength. 
She said I have to slow down and not to push myself if I get exhausted    I need to try again when I am rested. I need to also do breathing exercise since I have this cough. 
She said to take it slow and listen to my body. 

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